We are what we eat, so it's important to be aware. Learn how you can lose weight and improve your health by using the principles of Anastasia's Food Celebration. Anastasia's main focus is helping her clients to lose weight through eating natural, simple, fresh, easily-prepared and very delicious( ! ) foods. Anastasia uses a natural approach to weight loss, integrating YogaPulse™ and meditation techniques with nutrition advice and lifestyle coaching. She calls her system Food Celebration, because it is about celebrating the whole, nutritious foods and not self-deprivation. She has helped numerous clients to achieve results in weight loss, through designing unique programs for their specific nutritional and health needs. Anastasia has also led many workshops to educate people about the lasting benefits of her integrative system.

Every body is unique and every single one of us needs different foods to feel the healthiest and to be of our optimal weight. We are also spiritual beings and the spirit needs to be nourished with love. When the spirit is starving, the body cannot be healthy. This is why Anastasia uses the integrative approach to weight loss, health and nutrition through YogaPulse™ and Food Celebration.

Nutrition and wellness counseling is available on a private or a group basis. You can organize your friends for a weight loss support group or you can work with Anastasia privately, in which case she will tailor a unique program to increase your weight loss potential and your health awareness. Anastasia's typical private or group program is four weeks long, with meetings twice or three times a week. There are also 8-week and 12-week programs.

Anastasia is a graduate of Institute for Integrative Nutrition and is a Certified nutrition and wellness consultant, fully registered with the American Association of Drugless Practitioners. Anastasia has a knowledge of raw food, vegan, vegetarian, hi-protein, Atkins, hi-carb, low fat, South Beach, Zone, Rainbow and other diets. She also knows and is aware of the potent ancient healing properties of macrobiotics and Ayurveda. Anastasia is currently in the process of earning her Ph.D in Holistic Nutrition from Clayton College for Natural Health.

Currently, all programs are available in South Florida, Fairfield county in CT and NYC area.

Learn how to:

• Eat healthier
• Do healthy grocery shopping
• Cook nutritious meals in 20 minutes or less
• Lose weight
• Improve your overall health
• Banish food addictions
• And more!

First PRIVATE introductory session $25 ($100 value).