I started my health program with Anastasia a month ago and am already feeling differences. Even though we all have our New Year's resolutions filled with health improvements, it takes another person to guide you through those improvements. Anastasia made me write down and analyze my eating and exercise behavior so she and I could monitor together the problems and the possibilities of improvements. She also introduced me to Ayurvedic herbs and nutrition books that helped me with my to beat my cravings and bad habits. I truly recommend Anastasia to anyone who wants to seriously improve their health in a holistic way.

Sylvia Kontek
NYU Student

Anastasia, I just wanted to say thanks for taking the time to consult with me. The impact was immediate, I haven't missed a mediation session yet, am on the Greenplus, and generally feel that it was beneficial to have talked to you.

Lance G
Adapt Media, Inc.
Vice President of Sales & Marketing

Working on the health program with Anastasia has made me more aware of my eating habits. And I stopped the chocolate binging!

Mia Serkin
Actress

I learned more about health and diet from Anastasia in those four months, than I did my whole life! My migraines are gone and I feel a lot more energized throughout the day.

Jenna Gabriels
Dancer

Anastasia truly changed my life. I never suspected there was such a big food and mood connection.

John K
Real Estate Developer, NYC

Anastasia helped me lose ten pounds and control my cravings. I used to eat candy and bread all the time and now I don't even want them. Anastasia is the best. She taught me the right way of eating, so I know I am not going to gain all of this weight back.

Tim B
Financial Analyst, NYC

I learned how to listen to my body and how to feed it right after working with Anastasia for just a month.

Sam P
Marketing Manager, NYC

Anastasia has taught me how to prepare delicious meals from vegetables. I didn't think that was even a possibility before meeting her. I will pass on the books that Anastasia has given me to my children. We already started cooking together. That makes us a healthier family.

Anna Brent
Stay at home full-time mom