This hatha/ vinyasa yoga program, geared towards an intermediate or advanced practitioner, features two 35 minute-long yoga classes. If you don't have the time or the energy to try a full length class, this is an excellent option to keep your body, mind and spirit healthy and fit! Try these Steady Bliss yoga classes anytime: At home, on the road or even during your lunch break at work!

The CD contains two guided yoga programs:

Cappuccino for Your Soul with the focus on b ack bending poses and Vitality for Your Spirit focusing on twisting poses.

"This CD is just amazing: it calms me and helps my sore back.
Michelle Frost, graduate student

"With this yoga program by Anastasia, I don't have to waste a minute off my day.
John K, marketing executive