This 70 minute-long hatha/vinyasa yoga class is designed for intermediate-advanced yoga practitioners who'd like to take their practice home or on the road with them. Detail-oriented and so othing guidance of Anastasia, certified yoga teacher will work your body, mind and spirit, to help you stretch, strengthen and relax. This Steady Bliss yoga class contains a chant, breathing exercises, brief meditation , yoga poses and a final relaxation.

I love this audio class with Anastasia. It's hard, but relaxing at the same time: just what I need on the road.
Martha G, salesperson