Whether you're just starting out, or an accomplished tennis pro, you'll find that practicing yoga will do more than just improve your tennis game — it will enhance all aspects of your life!
In this easy-to-follow 45-minute video, avid tennis player and Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia will guide you through this tennis specific yoga practice. Flexibility, strength and breath control, which is part of every Yoga posture, is the key to on-court improvement.

This video will help you:

• Improve concentration
• Control anxiety
• Increase flexibility
• Increase your reach
• Reduce the risk of injury
• Improve your footwork
• Gain strength and endurance