This easy and fun 45-minute program will change your tennis game, if practiced regularly! The power and flexibility program, taught by a certified yoga teacher and a yoga for tennis expert Anastasia, is divided into three parts:

• stretches to try before you play tennis to prepare you for your best game
• power-generating exercises to do in between the matches, to strengthen your muscles.
• flexibility exercises for after the game to relax and stretch your body. Regular practice of easy flexibility and power exercises can help you reduce muscle tension , improve circulation, reduce anxiety, stress and fatigue. It can improve alertness, make your muscles stronger and more flexible, decrease the risk of injury and help you to be more in tune with your mind and your body both on and off the court!

Anastasia and Steady Bliss Yoga for Tennis were featured in multiple magazines and online. Anastasia's Yoga for Tennis show has been seen on the Tennis Channel. Anastasia organizes regular power, flexibility and yoga for tennis workshops worldwide.