Anastasia has produced, developed and starred in a series of yog for Tennis, power and flexibility DVDs, featured on the Tennis Channel, in Tennis life and Fit Yoga magazines sold on Amazon, Tennis Warehouse and right here. Additionally, the DVDs have been distributed to all major tennis players during the NASDAQ tournament in Miami.

Some of the benefits of yoga for tennis players include:

• Improved concentration
• Becoming more calm and present
• Increased flexibility
• Increased reach
• Reduced risk of injury
• Improved footwork
• More strength and endurance
• Increased core strength