Steady Bliss | Stylish yoga clothing, blissful yoga instruction, and more.

Overview
Yoga can be tremendously beneficial to your tennis game. Yoga poses stretch and strengthen the muscles
and that increases your reach and power. Yogic breathing expands lung capacity and purifies blood. Yogic
meditation helps the tennis player to become more calm and centered on the court.

Anastasia has produced, developed and starred in a series of yoga for tennis, power and flexibility DVDs, featured on the Tennis Channel, in tennis life and Fit Yoga magazines sold on Amazon, tennis warehouse and right here. Additionally, the DVDs have been distributed to all major tennis players during the NASDAQ tournament in Miami.

Anastasia's workshops have been taught in Tennis clubs, yoga studios, health centers, conventions and Tennis tournaments. Anastasia has been sponsored by FILA to lead yoga for Tennis demonstrations at at the NASDAQ Miami Tennis tournament.

Learn how yoga can improve your tennis! Call or email to reserve your space: 212-465-7597.

"Anastasia's Article Featured"
Overview

TENNIS MAGAZINE reports:

"At first glance, yoga and tennis don't seem like a good match. One is stationary and deliberate, the other fast-paced and dynamic. But in recent years, many professional players have found them to be complementary. John McEnroe, Todd Martin, Greg Rusedski, Serena Williams, and, most recently, Maria Sharapova have all used the centuries-old Eastern regimen to improve in a number of areas crucial to tennis: core strength, balance, mental calmness, and flexibility."

- Tennis Magazine, September, 2004

NEW YORK TIMES reports:

"Core training has been in vogue in professional sports for the last decade, and the overwhelming consensus in tennis medical circles is that it is essential to survival in the modern game.
... groin injuries were on the rise because players were being jerked around the court more violently by the pace of the game."

- New York Times, February 14, 2005

Anastasia has been playing tennis for more than 20 years and used to be a ranked junior player. Anastasia has always loved the game, but unfortunately, before discovering yoga, her knee and back injuries used to really bother her on the court.

After starting a yoga practice, Anastasia detected a significant improvement in her lower back and knee injuries and a positive change in her tennis game. She realized that her yoga practice helped her to be lighter, more graceful on the court, while still maintaining her strength and power. She also discovered that yoga has helped her to become a lot more centered and focused. Anastasia was so happy with her discoveries, that she decided to share them with fellow tennis players. Anastasia is currently teaching Steady Bliss Yoga for Great Tennis privately and in tennis clubs.