Doing Steady Bliss Yoga with Anastasia enabled me to work on the muscles stabilizing the rotator cuff and shoulder. These are the same exercises prescribed by the Physical Therapists that worked on me and the pros at the US Open. It is essential to stabilize the shoulder and Steady Bliss Yoga does that like nothing else.

Sandy Marks
Real Estate Developer
Experienced tennis player

Steady Bliss Yoga with Anastasia really helped to stretch my muscles and joints and now my reach is a lot better. I also get injured a lot less: my ankles are more flexible and my tennis elbow pain is gone because of the yoga poses Anastasia showed me.

Sofia Chernin
Dentist
Advanced tennis player

Steady Bliss Yoga not only worked on my body (some of these positions are quite challenging), but on my mind as well. I noticed that after practicing yoga with Anastasia for three months, my reactions to events both on and off the court became less intense. I am also more centered while playing matches.

Mark Hoffman
Financial Analyst
Intermediate tennis player